Work out your hydration

So you’re ready to get down to some serious exercise - maybe do a workout, go for a run or play a bit of footy. But have you got enough fluid for the duration of your exercise? The thing is, you probably haven’t a clue how much you should drink. Well don’t worry, we can help you work it out.

The important thing to remember is to match what fluid you lose with what you take in. A slurp here and there really isn’t good enough. And if it?s hot outside, drink more, lots more. Exercise in these conditions can cause heat exhaustion.

So, if you’re looking for a better, sportier you, you now know what to do. And to help you work out your workout we have created a hydration calculator that you can download here. This will help you get your hydration levels more in line with the factors that affect your exercise, like intensity, sweat rate and external temperature.

Download calculator