Put yourself to the test
To find out your working heart rate zone and to test your strength and endurance, simply click on or complete each box with the figure you want. Then click ‘calculate’ to find out your results and to receive top training tips from Dave Reddin.
Click on the question mark at each stage for further instructions and to find out how the results are calculated.
You can use the calculators as many times as you want to track changes in your fitness.
Next