Downloads

Do the Jessica Ennis Powerade Challenge

Do the Jessica Ennis Powerade Challenge

Think you’ve got the power to train like Jessica Ennis? Download her training session to find out now.

Do the Powerade Challenge and train like Juventus

Do the Powerade Challenge and train like Juventus

Improve your football skill and train like Juventus? Download the training session now.

Do the Teddy Riner Powerade Challenge

Do the Teddy Riner Powerade Challenge

Get the most out of your workout by staying hydrated. Download our simple guide.

European Sweat Challenge

European Sweat Challenge

Every athlete needs the occasional push. It’s just that it usually comes from their coach. Find out what happens when they get to challenge each other in our Sweat Challenges. 5 remarkable athletes. 5 gruelling workout sessions. The question is… can you handle it?

Running Tips

Running Tips

Stay hydrated and stay the distance with our guidelines for runners.

Fitness Tips

Fitness Tips

Get the most out of your workout by staying hydrated. Download our simple guide.

Football Tips

Football Tips

Proper hydration can help you maintain performance for the full 90 minutes.