| Powerade ION4 | What does it do? | When should I drink it? |
|---|---|---|
| 4-7g Carbohydrates per 100ml | Isotonic sports drinks are ideal for rehydrating and fuelling during endurance exercise and sports | Isotonic sports drinks such as Powerade ION4 are the most common drinks for athletes. |
| 46mg -115 mg of sodium per 100ml | They are designed to effectively replace the fluids and minerals that are lost by sweating. They also provide a boost of carbohydrates (fuel) and help to sustain physical performance. | They’re best suited for those competing in team sports and endurance events, and those exercising for 30 minutes or longer at a high intensity, or for 60 minutes or longer at any intensity. |
Although Powerade ZERO is not classified as a sports drink, it may also be useful to compare it to the drinks listed above.
| Powerade Zero | What does it do? | When should I drink it? |
|---|---|---|
| It’s lightly flavoured which encourages you to drink and help you to keep adequately hydrated. Contains sodium to replace that lost in sweat during your fitness session. | Recommended for lighter training or low/moderate intensity exercise lasting less than 60 minutes. | |
| 0g Carbohydrates per 100ml 50mg of sodium per 100ml | Designed for when fuel replenishment isn’t essential and extra calories through drinking are unwanted during a light fitness sessions. | Ideal for individuals who are calorie conscious and exercise with the objective of weight maintenance and maintaining general fitness. |
