Training Drills: Switch Pass 26/08/2009
Watch and execute this switch pass drill for creating space and wrong-footing defenders
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Training Drills: Bermuda Triangle 26/08/2009
Agility and fast footwork are important for both forwards and backs. Practiced by the RFU and WRU, this drill helps you keep defenders guessing.
Training Drills: Line Discipline 26/08/2009
Used by the RFU and WRU to help defenders keep the line, this drill will keep you moving at the same angle so you’ll be hard to breakdown.
patterns training line nutrition speed defence play discipline rfu defense