Powerade. Inner Gear

After that dramatic win over Scotland I really appreciated having a full two weeks in which to recover and prepare for the visit of France to the Millennium Stadium on Friday night. After a game, and especially after giving so much against the Scots, I always need to do nothing for the next 48 h...

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Even now, three days after that dramatic finale in Cardiff, as the bumps and bruises begin to fade, I still have a large smile on my face when I think about how we managed to beat Scotland. I have never played in such a crazy game, and feel very lucky I was able to finish off all our hard work ...

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Despite being hugely disappointed with our defeat to England, we still feel confident there is a lot more to come from us in the RBS Six Nations. The show must go on. I expect a different Wales to face Scotland on Saturday, because we are tweaking things in training, and fundamentally know we ca...

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We won the Grand Slam in 2005 and 2008, and now I firmly believe we have the squad, coaches and staff to win it once again this year. We have all learned the lessons of the last twelve months. We know we can’t play too much of what I would call, flashy rugby, it might be good to watch, but it do...

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