Powerade. Inner Gear

On the pitch, the England captain strikes fear in the opposition with his commanding presence. Off the pitch, he’s known as one of the nice guys of the game. Discover how the England captain motivates his team and handles the pressure of being the best.

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Did you know being properly hydrated can protect your brain? As nutritionist to the England rugby team, Matt Lovell knows his stuff. Watch him lay down the facts about dehydration and how what you eat and drink affects your game.

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Just hours after discovering he’d broken his leg, Paul Sackey describes the emotional rollercoaster of injury, non-selection and how he plans to spend a summer off the pitch.

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