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June 2009

Inside the head of Shane Williams 29/06/2009

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As international rugby player of the year, Shane Williams knows a lot about pressure. Watch him discuss his competitive spirit and the part patience plays in recovering from injury and defeat.

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Powerade Hydration Experiment 19/06/2009

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We put 22 Bristol University players through a gruelling training session with Martin Johnson to find out. Watch the results in the ‘Powerade’ Hydration Experiment on Rugby’s innergear now.

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