Training Drills: Changing Gears 01/09/2009
Get in control of your speed with this drill from the RFU and WRU. Watch it now.
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Training Drills: Chip and Chase 01/09/2009
This drill is an effective tactic in pacing a flat defence. Straight from the RFU and WRU, use it and learn to play like the best.
Training Drills: Loop pass 01/09/2009
Creating a gap in the defence or an overlap on the flanks gives you a valuable attacking option. Watch this drill from the RFU and WRU now.
patterns injury training nutrition tactics wru defence line discipline