Powerade. Inner Gear

If we had started the Six Nations the way we finished against Italy at the weekend we might be celebrating a championship now instead of being left with nothing but regrets and frustration. We were desperate to go out with a win, and though it was tough in the first half, in Cardiff we final...

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It was the same old story against France on Friday night. We started poorly, finished strongly, and were left with plenty of regrets. Before the game we repeatedly spoke about making a good start and putting the French under pressure, but before we knew it we were 20 points down. We are just not...

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After that dramatic win over Scotland I really appreciated having a full two weeks in which to recover and prepare for the visit of France to the Millennium Stadium on Friday night. After a game, and especially after giving so much against the Scots, I always need to do nothing for the next 48 h...

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Even now, three days after that dramatic finale in Cardiff, as the bumps and bruises begin to fade, I still have a large smile on my face when I think about how we managed to beat Scotland. I have never played in such a crazy game, and feel very lucky I was able to finish off all our hard work ...

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This drill is an effective tactic in pacing a flat defence. Straight from the RFU and WRU, use it and learn to play like the best.

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As international rugby player of the year, Shane Williams knows a lot about pressure. Watch him discuss his competitive spirit and the part patience plays in recovering from injury and defeat.

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