Powerade. Inner Gear

We put 22 Bristol University players through a gruelling training session with Martin Johnson to find out. Watch the results in the ‘Powerade’ Hydration Experiment on Rugby’s innergear now.

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Find out why game day hydration is essential for the Playmaker to keep his edge, and how the mechanics of a Speedmachine and a Bulldozer differ. Watch this video now to get inside rugby with Welsh nutritionist Jon Williams and England fitness coach Calvin Morriss.

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The speed with which a Playmaker reacts, how the Bulldozer takes each hit and the Speedmachine’s acceleration are all dependent on how well they’re hydrated. Find out how Shane Williams, Steve Borthwick and Paul Sackey’s bodies work inside and out with exclusive information from En...

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Nutritionist for the RFU, Matt Lovell is integral to the England team's preparation and recovery. Find out how what he thinks of Paul Sackey's post-match diet and how he keeps these elite athletes at their best.

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Good hydration, nutrition, agility and acceleration are essential for keeping the Bulldozer, Speedmachine and Playmaker at the top of their game. Find out how they do it with inside information from England fitness coach Calvin Morriss and Welsh nutritionist Jon Williams.

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