Training Drills: Changing Gears 01/09/2009
Get in control of your speed with this drill from the RFU and WRU. Watch it now.
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Training Drills: Chip and Chase 01/09/2009
This drill is an effective tactic in pacing a flat defence. Straight from the RFU and WRU, use it and learn to play like the best.
Training Drills: Loop pass 01/09/2009
Creating a gap in the defence or an overlap on the flanks gives you a valuable attacking option. Watch this drill from the RFU and WRU now.
Training Drills: Switch Pass 26/08/2009
Watch and execute this switch pass drill for creating space and wrong-footing defenders
Training Drills: Bermuda Triangle 26/08/2009
Agility and fast footwork are important for both forwards and backs. Practiced by the RFU and WRU, this drill helps you keep defenders guessing.
Training Drills: Line Discipline 26/08/2009
Used by the RFU and WRU to help defenders keep the line, this drill will keep you moving at the same angle so you’ll be hard to breakdown.
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